About Us

For over 20 years, Body Central Studio has offered the highest quality of personalized
fitness and wellness.

We believe in taking care of our bodies now so that we can truly live without limitation. We find where there are imbalances in your body, and work to strengthen and limber them. In doing so, we help you create inner balance and eliminate pain.

It’s never too late to begin healing and building strength!

“Since beginning working with Bridget and Tessa, my quality of life has improved drastically!”

— Ruthie, age 93