Our Services
Pilates
Using the classical style of Stott Pilates, our trainers implement its core values of low-impact muscle strengthening workout that focuses on building a strong core. We offer both mat and reformer Pilates in a small group and/or a private setting.
Personal Training
Our certified Personal Trainers offer specialized programs for each client. Implementing weight training, TRX, TBOW, as well as HIIT training. Each private session is personalized to the specific needs of the client.
Yoga
Our studio provides a comfortable and safe space for the spiritual practice of Yoga. Our instructors implement the classic movements with their own personal touches both in a private and small group setting. Bring your mat and come practice with us!
Medical Massage Therapy
Our State Medical Board Licensed massage therapist provides each client with personalized care. Mixing sports massage with therapeutic stretching to deliver the best result for both the clients exercise programs as well as their overall health and recovery.
Group Sessions
Our small group training programs allow us to create a safe and effective workout for each group. Working with groups as small as 2 to as large as 5.
Book a Session.
Follow the link to Contact Us to get in touch with one of our staff members.